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Article image for Para una alimentación saludable, somos lo que permitimos

Intelligence

Para una alimentación saludable, somos lo que permitimos

Muchos hábitos alimenticios actuales tienen resultados negativos para nuestra salud, dando credibilidad a "eres lo que comes." Los hábitos alimenticios se pueden cambiar, y aumentar el consumo de productos de mar puede proporcionar numerosos beneficios para la salud, incluyendo como una fuente importante de micro-nutrientes, vitaminas y minerales esenciales. 

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For healthy eating, we are what we allow
Article image for For healthy eating, we are what we allow

Intelligence

For healthy eating, we are what we allow

Many current eating habits have negative results for our health, lending credence to “you are what you eat.” Eating habits can be changed, and increasing seafood consumption can provide numerous health benefits, including as a significant source of critical micro-nutrients, vitamins and minerals. Seafood should have its own spot in our dietary food pyramid.